Monday, June 3 (Health News) - A new study adds to the growing body of evidence that a healthy lifestyle will not only protect the health of your heart healthy living , but also reduce the risk of death healthy eating quiz.
Regular exercise , a healthy diet and maintaining a healthy weight throughout has obvious health benefits, but the most important of change in lifestyle people can do to protect your health is to quit smoking
healthy good quiz researchers from the School of Medicine Johns Hopkins University report healthy living .
"healthy good quiz Of all the factors of lifestyle , avoid smoking find healthy living that played the most important role in reducing the risk of coronary heart disease and mortality," lead author Dr. Roger Bimetal , a cardiologist and professor of medicine at Faculty of medicine
said in a news release from the university healthy eating quiz
. "Smokers who took two or more healthy behaviors still have a lower survival rate after 7.6 years of non-smokers who were sedentary and obese healthy living . "
The study, published online June 3 in the American Journal of Epidemiology, included more than 6,200 men and women aged 44-84 years old healthy living . The participants, who were white, black , Hispanic or Chinese, were followed for an average of nearly eight years. Each underwent an examination of coronary calcium by healthy living a scanner when the study began, to check the first signs of calcium deposits , which could increase the risk of heart attack .
healthy good quiz During the study, were evaluated to see if they have had a heart attack , cardiac arrest or sudden chest pain or had undergone angioplasty healthy eating quiz
. The researchers also recorded deaths from heart disease or other causes healthy living .
Aside from the benefits of avoiding snuff healthy living , researchers found that regular exercise , maintaining a healthy weight and adopting a Mediterranean diet healthy eating quiz
- rich in products , fish, nuts and whole grains - has helped prevent the rapid accumulation of deposits calcium in the arteries .
These lifestyle changes also reduced the risk of death by 80 percent in eight years healthy living .
Research has assigned each participant a lifestyle score from zero to four, four are the healthiest healthy eating quiz.
This classification system is based on diet, body mass index (BMI ) healthy eating quiz
, physical activity and smoking. Only 2 percent of the participants met the four criteria of a healthy lifestyle .
" Although there are risk factors that people can not control, such as family history and age , these lifestyle measures are things that people can change and therefore make a big difference in your health
. healthy living 's why we believe it is very important, " said lead author Dr. Chatham Ahmed , a resident in internal medicine with Hopkins Cicerone Center for the Prevention of cardiovascular disease healthy living .
The researchers say their findings underscore the recent recommendations of the American Heart Association to advise people to stop smoking and eating a diet rich in vegetables, fruits healthy living , nuts , whole grains and fish, while physical activity and maintaining a BMI of less than 25. BMI is healthy eating quiz
a measurement based on the size and weight of body fat healthy living .
Regular exercise , a healthy diet and maintaining a healthy weight throughout has obvious health benefits, but the most important of change in lifestyle people can do to protect your health is to quit smoking
healthy good quiz researchers from the School of Medicine Johns Hopkins University report healthy living .
"healthy good quiz Of all the factors of lifestyle , avoid smoking find healthy living that played the most important role in reducing the risk of coronary heart disease and mortality," lead author Dr. Roger Bimetal , a cardiologist and professor of medicine at Faculty of medicine
said in a news release from the university healthy eating quiz
. "Smokers who took two or more healthy behaviors still have a lower survival rate after 7.6 years of non-smokers who were sedentary and obese healthy living . "
The study, published online June 3 in the American Journal of Epidemiology, included more than 6,200 men and women aged 44-84 years old healthy living . The participants, who were white, black , Hispanic or Chinese, were followed for an average of nearly eight years. Each underwent an examination of coronary calcium by healthy living a scanner when the study began, to check the first signs of calcium deposits , which could increase the risk of heart attack .
healthy good quiz During the study, were evaluated to see if they have had a heart attack , cardiac arrest or sudden chest pain or had undergone angioplasty healthy eating quiz
. The researchers also recorded deaths from heart disease or other causes healthy living .
Aside from the benefits of avoiding snuff healthy living , researchers found that regular exercise , maintaining a healthy weight and adopting a Mediterranean diet healthy eating quiz
- rich in products , fish, nuts and whole grains - has helped prevent the rapid accumulation of deposits calcium in the arteries .
These lifestyle changes also reduced the risk of death by 80 percent in eight years healthy living .
Research has assigned each participant a lifestyle score from zero to four, four are the healthiest healthy eating quiz.
This classification system is based on diet, body mass index (BMI ) healthy eating quiz
, physical activity and smoking. Only 2 percent of the participants met the four criteria of a healthy lifestyle .
" Although there are risk factors that people can not control, such as family history and age , these lifestyle measures are things that people can change and therefore make a big difference in your health
. healthy living 's why we believe it is very important, " said lead author Dr. Chatham Ahmed , a resident in internal medicine with Hopkins Cicerone Center for the Prevention of cardiovascular disease healthy living .
The researchers say their findings underscore the recent recommendations of the American Heart Association to advise people to stop smoking and eating a diet rich in vegetables, fruits healthy living , nuts , whole grains and fish, while physical activity and maintaining a BMI of less than 25. BMI is healthy eating quiz
a measurement based on the size and weight of body fat healthy living .
