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| healthy living quotes |
healthy living quotes Am I able to recall a number
of quotes and proverbs on health. The most often cited is "Health is
wealth" . healthy snacks for work
healthy living quotes
healthy living quotes The absolute truth ! Health care is also important to take care of your assets.
healthy living quotes
healthy
living quotes It is a fact that the preferences and habits differ
between individuals and the factors that contribute to their preferences
and habits are the society in which he lives , education , geography of
residence, etc. healthy snacks for work
healthy living quotes The
most important factor is that your mental structure that is unique to
each individual. A person lives according to his / her own preferences
and habits form .
healthy living quotes
healthy living quotes
Healthy living can be achieved without compromising any of your
preferences or habits. The trick would be to choose the best of these
preferences and habits , add a good dose of established practices and
lead a life that is good and healthy . healthy snacks for work
healthy living quotes
healthy
living quotes Sensitivity is what separates humans from other life
forms on earth. In saying that, the allusion is , humans should use this
knowledge to get the best in life. I am fully aware that utopia is
impossible , the reason for the development of personal preference and
mental makeup in the previous paragraph. The emphasis is on healthy
living , the reason and the means to do so. healthy living quotes
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healthy
living quotes Surfing the Internet , I found the definition of health
in Wikipedia. He said quote : In the creation of the World Health
Organization (WHO) in 1948 , health is defined as "a state of complete
mental and social wellbeing and not merely the absence of disease or
infirmity . " End quote . This means that health is not merely the
absence of physical illness but a state of complete well-being. We
recognize that mental and social well-being depends on external factors
and may not be completely under our control. Wherever , physical health (
with the exception of hereditary diseases , degenerative or malignant)
.
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healthy living quotes Healthy
lifestyle does not mean Herculean effort , but just basic care and
precautions . The so treated diet , hygiene , exercise and rest, will go
a long way in maintaining physical health and a comfortable life. I
observed that hygiene is often a period leads to a number of diseases.
Wash hands before eating, physical cleanliness , clean clothes , etc.
will help to keep a large number of infectious diseases away . Diet,
although mostly depends on your education and social origin , can be
adjusted to provide the optimum food without compromising taste and
preferences . The taste can be acquired . I personally like the
preparations of bitter gourd , which is an acquired taste.
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healthy
living quotes Physical activity is another gap in our sedentary
lifestyles . If this is not a walk in the morning Constitutional can
find opportunities in our daily life for the year. Dusting your
apartment will offer you a little exercise and keep the place clean .
Walk up the stairs instead of the elevator to save electricity and
reduce your carbon footprint ( a pun Made China )
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healthy
living quotes Last but not least , rest . Something must be done to
recharge our batteries. Needless to say that sleep is the best way to
rest and , if possible, with the least amount of substance that helps
induce sleep. A dream full load does not provide the rest of your body
needs. No help recharge the mental batteries . An early dinner , a good
ride and a glass of warm milk would do the trick for people with mild
sleep problems . This may not be a remedy for insomnia , but may be
useful to some extent . healthy snacks for work
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healthy
living quotes Mental and social well-being is also important , but as I
've said , they rely mostly on external factors . Avoid aggression, for
example - the rage, it can contribute to their mental health and well -
being of society . We also have some proven to improve mental health
methods. The practice of meditation, prayer , yoga, etc. can really
help. Religions were founded or evolved for social and mental well-being
of mankind . healthy snacks for work
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