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Open cucumber sandwiches and trout easy snacks recipes
healthy afternoon snacks
Yield: 4
easy snacks recipes
ingredients:
easy snacks recipes
2 x 125 g pack of smoked trout filets without skin hot
Quark 250 g tub
Horseradish sauce 1 teaspoon
a squeeze of fresh lemon
4 thick slices of granary bread
50 g / 2 oz watercress
1/2 cucumber, sliced
4 handfuls of cherry tomatoes, to serve
black pepper
easy snacks recipes
preparation:
easy snacks recipes
With a fork, flake the fish , then place in a large bowl. Add to Quark and horseradish sauce . Season well with black pepper and lemon juice .
Toast the bread well . Arrange watercress and cucumber on top. Spread quarter of trout pate above. Garnish with cherry tomatoes on one side and serve.
easy snacks recipes
Inflated crab noodles
easy snacks recipes
Yield: 4
easy snacks recipes
ingredients:
healthy afternoon snacks
Noodles 100 g / 4 oz plain rice
200 g / 8 oz stir fried Chinese style vegetables
4 teaspoons fish sauce
1.2 liters / 2 pints of vegetable broth
4 tablespoons chili sauce
2 x 170 g / 5 3/ 4 ounces of white crab meat in brine
a large handful of coriander leaves , coarsely chopped , for garnish
easy snacks recipes
preparation:
healthy afternoon snacks
Bring a large pot of water to boil . In a bowl, add noodles and vegetables.
Pour boiling water into the bowl of noodles and vegetables. Allow the mixture to soak for 5 minutes . Make sure the noodles are tender and the vegetables are tender .
Mix the fish sauce , broth and chili sauce in a saucepan and heat.
Drain the pasta and vegetables, then transfer to individual bowls.
Dispersion crab meat into bowls and pour hot broth again .
Garnish with coriander and serve immediately.
healthy afternoon snacks
spring Minestrone
healthy snacks for work
serve 2
ingredients:
healthy afternoon snacks
100 g / 4 mixed green vegetables ( asparagus , beans and spring onions ) oz
350 ml / 12 oz hot vegetable stock
Pasta 70 g / 5 oz cooked
Beans 1/2 x e.g. tin of butter , drained and rinsed
1 1/2 tablespoons of green pesto
preparation:
healthy snacks for work
Mix the vegetables and broth in a saucepan and bring to a boil. Reduce heat and simmer for about 4 minutes until vegetables are cooked .
Pour over vegetables cooked pasta. Add the butter and 1/2 tablespoon of pesto beans. Pass for warmth.
Pour into individual bowls. Garnish with remaining pesto and serve.
healthy afternoon snacks
Yield: 4
easy snacks recipes
ingredients:
easy snacks recipes
2 x 125 g pack of smoked trout filets without skin hot
Quark 250 g tub
Horseradish sauce 1 teaspoon
a squeeze of fresh lemon
4 thick slices of granary bread
50 g / 2 oz watercress
1/2 cucumber, sliced
4 handfuls of cherry tomatoes, to serve
black pepper
easy snacks recipes
preparation:
easy snacks recipes
With a fork, flake the fish , then place in a large bowl. Add to Quark and horseradish sauce . Season well with black pepper and lemon juice .
Toast the bread well . Arrange watercress and cucumber on top. Spread quarter of trout pate above. Garnish with cherry tomatoes on one side and serve.
easy snacks recipes
Inflated crab noodles
easy snacks recipes
Yield: 4
easy snacks recipes
ingredients:
healthy afternoon snacks
Noodles 100 g / 4 oz plain rice
200 g / 8 oz stir fried Chinese style vegetables
4 teaspoons fish sauce
1.2 liters / 2 pints of vegetable broth
4 tablespoons chili sauce
2 x 170 g / 5 3/ 4 ounces of white crab meat in brine
a large handful of coriander leaves , coarsely chopped , for garnish
easy snacks recipes
preparation:
healthy afternoon snacks
Bring a large pot of water to boil . In a bowl, add noodles and vegetables.
Pour boiling water into the bowl of noodles and vegetables. Allow the mixture to soak for 5 minutes . Make sure the noodles are tender and the vegetables are tender .
Mix the fish sauce , broth and chili sauce in a saucepan and heat.
Drain the pasta and vegetables, then transfer to individual bowls.
Dispersion crab meat into bowls and pour hot broth again .
Garnish with coriander and serve immediately.
healthy afternoon snacks
spring Minestrone
healthy snacks for work
serve 2
ingredients:
healthy afternoon snacks
100 g / 4 mixed green vegetables ( asparagus , beans and spring onions ) oz
350 ml / 12 oz hot vegetable stock
Pasta 70 g / 5 oz cooked
Beans 1/2 x e.g. tin of butter , drained and rinsed
1 1/2 tablespoons of green pesto
preparation:
healthy snacks for work
Mix the vegetables and broth in a saucepan and bring to a boil. Reduce heat and simmer for about 4 minutes until vegetables are cooked .
Pour over vegetables cooked pasta. Add the butter and 1/2 tablespoon of pesto beans. Pass for warmth.
Pour into individual bowls. Garnish with remaining pesto and serve.
